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FREE GUIDE
Baby Sleep: Expectations vs Reality
This is the guide I wish I’d had before becoming a mum! Designed to help bust some of the myths and unrealistic expectations you may have about baby sleep. Helping you to trust your instincts, listen to your baby, and find more joy in your journey.
Before my little one arrived, I’d decided that I wasn’t going to be ‘one of those mums’ who spent their whole life worrying about their baby’s sleep.
I was going to make sure that my baby fit around my life, not the other way around. I did all the research to ensure that I was prepped and had my schedule sorted so I wouldn’t make the same mistakes other parents around me had made...
Aaaand this guide is me eating my words, and sharing the things I wish I’d known that would have eased my stress & guilt, and allowed me to settle into my journey and enjoy it. I hope it helps you!
FREE // Newborn Sleep Guide
A comprehensive guide to help you understand your baby & support them through their first 6 months. In this guide, you’ll discover what is developmentally normal to expect at each age, and how to overcome some common challenges in a respectful, supportive & attachment-focused way.
The guide covers:
Attachment
How baby sleep works, and what to expect at 0-3 and 3-6 months, with example schedules
Temperament
Wake windows
Sleeping safely
Sleep environment
Surviving the ‘Witching Hour’
Co-Regulation
Red Flags to look out for