FREE RESOURCES
More clued up, less stressed out.
Step-by-step guides + comprehensive resources to help you understand what to really expect, and support you as you make changes to your little one’s sleep.
FREE GUIDE | NEWBORN +
Support to Settle
WHAT IT IS:
Babies don’t need to be trained to sleep—they need to feel safe enough to sleep. Support to Settle is a free guide that breaks down why expecting babies to self-soothe is BS, what babies really need to settle, and how you can gently support sleep without sleep training. Packed with practical, responsive strategies, this guide helps you work with your baby’s biology, not against it—so you can stop second-guessing and start feeling confident in your instincts.
WHAT’S INCLUDED:
You’ll learn:
Why teaching self-settling isn’t the key to surviving the 4 month regression
The difference between self-settling and self-soothing. They are often used interchangeably but are very different things!
How to support your baby in settling to sleep—without forcing independence they aren’t ready for
The role of temperament in sleep—why some babies need more support than others
Why feeding, rocking, and holding your baby aren’t ‘bad habits’—but normal, biological needs
FREE GUIDE | FOR BABIES 0-6 MONTHS
Newborn Sleep Guide
WHAT IT IS:
A comprehensive guide to help you understand your baby & support them through their first 6 months. Discover what is developmentally normal to expect at each age, and how to overcome some common challenges in a respectful, supportive & attachment-focused way.
WHAT’S INCLUDED:
The guide includes information about:
Attachment
How baby sleep works, and what to expect at 0-3 and 3-6 months, with example schedules
Temperament
Wake windows
Sleeping safely
Sleep environment
Surviving the ‘Witching Hour’
Co-Regulation
Red Flags to look out for
FREE GUIDE | BABIES + TODDLERS 8 MONTHS - 4 YEARS
Navigating Nap Drops
WHAT IT IS:
Everything you need to know about nap drops! Designed to help you spot the signs your little one might be ready, and navigate each transition as smoothly as possible.
WHAT’S INCLUDED:
The guide includes information about:
When nap drops typically happen
How to spot if your little one is ready to drop a nap
Tips for a smooth nap drop
Example schedules for 2 nap days, 1 nap days and 0 nap days!
Some tips to help you support yourself through the process
AND THERE’S MORE..
Head to my blog for more myth-busting & practical, no BS sleep tips!
ANY QUESTIONS?