ONE TO ONE SLEEP SUPPORT
Let’s work together to get you some answers — & some more sleep
I know it can feel like it — but I promise you are not alone in this. I’m here to guide you, with either a one off Troubleshoot Call or a longer term Deep Dive Support Package.
ONE-TO-ONE SUPPORT IS PERFECT FOR YOU IF…
you’re feeling overwhelmed & stuck. You’re fed up of hearing conflicting ideas about what you should be doing. You know you don’t want to sleep train, but you also know you can’t keep going like this.
My one-to-one support options both allow me to get a full picture of who your little one is and what’s going on for them — ‘no one size fits all’ solutions here! All my recommendations will be tailored specifically to your little persons needs (and yours of course! Because incase nobody told you — they very much matter too.)
MOST POPULAR | SUITABLE FROM BIRTH +
Troubleshoot Call | £125
WHAT’S INCLUDED:
a 60-90 minute video call, plus one follow up email to investigate what’s going on with your little ones sleep — and to get clearer on what is and isn’t normal to expect at their age! We will explore your current situation and get to the bottom of your challenges. You’ll leave the call with a clear plan of action, plus feeling empowered and confident in how to best support your little one!
HOW IT WORKS:
Prior to our call, I will ask you to complete a comprehensive questionnaire and sleep diary template, which will ensure I have a full picture of your situation + goals. After the call, I will share a thorough written plan of action (with no sleep training — EVER!). After our call you’ll have one follow up email to use within 14 days to ask any additional questions.
WHO IT’S FOR:
This is the ideal option for you if you’re experiencing frequent night wakes, nap challenges, bedtime battles, early rises, split nights - or if you are just looking for some reassurance that you’re doing the right things!
If you initially sign up for a Troubleshoot Call but afterwards desire further support, you can upgrade to a Deep Dive Package for £125
SUITABLE FROM BIRTH +
3 Week Deep Dive | £250
WHAT’S INCLUDED:
A 60 minute video call (or this can be an in-person session in Bristol!) plus 2 x 30 minute follow up calls and 3 weeks of WhatsApp support to help you address more complex sleep challenges.
HOW IT WORKS:
Prior to our call, I will ask you to complete a comprehensive questionnaire and sleep diary template, which will ensure I have a full picture of your situation + goals. After the call, I will share a written plan of action (no cry-it-out EVER!). I will then be on hand for 3 whole weeks to support you as you start to investigate hunches + make changes. As well as sharing sleep-specific guidance, I can also share bespoke meditations, journal prompts, coaching + tools to support YOU. Because it’s a journey for you too…!
WHO IT’S FOR:
This is the ideal option for you if you’re experiencing multiple sleep challenges or are struggling with an unhappy / unsettled baby.
ADDITIONAL FOLLOW-UP CALLS
45 Minute Check In | £45
Standalone 45 minute video check-in calls available to previous Troubleshoot Call or Deep Dive families.
Here’s what we will explore together…
EDUCATION
Normalising what’s actually normal when it comes to infant sleep (rather than the sleep training BS that’s so commonly spread!) — so that you can ditch the guilt and feel confident giving your little one the support they need.
PLAYING DETECTIVE!
Identifying potential issues that could be causing your little one to struggle with getting to sleep or staying asleep, and ruling out any ‘red flags’ that could benefit from further investigation,
MAKING GENTLE CHANGES
Together we review everything that could be having an impact on their sleep (inc. many things you may not have considered!) + I’ll make respectful recommendations which allow you to continue supporting + responding.
FREE GUIDES & RESOURCES
Find out how to support your little one with my no BS, attachment-focused guidance.
HAVE SOME QUESTIONS?